According to the CDC, polycystic ovarian syndrome, also known as PCOS, affects over 5 million women in the United States and 948 million women worldwide. Some of the leading symptoms of the condition include irregular menstrual cycles, lack of ovulation, excess hair growth and acne, problems becoming pregnant, and severe weight gain without a change in dietary habits. If you experience any combination of these symptoms, make an appointment with a gynecologist in Mount Pleasant to get bloodwork done.
If your bloodwork comes back positive for polycystic ovarian syndrome, especially in the mild range, here’s what you can do to manage your symptoms.
Choose Whole Foods and a Healthy Diet
Stick to whole foods as much as you can. Learn how to prepare wholesome meals with a base of protein, healthy fats, and some carbs from veggies. Try to limit your intake of sugar and starchy carbs because these could spike your insulin and make it more challenging to maintain a healthy weight with PCOS.
Keep Up with Prescription Medications
Gynecologists and endocrinologists around the world have studied PCOS for decades, so they know what they are talking about. Take your prescribed medications as recommended. Symptoms should improve within 6 to 8 weeks. If not, you may need your medication dosage adjusted.
Commit to Exercise that Makes You Feel Good
Regular exercise releases endorphins, adrenaline, and serotonin, all hormones that ease pain and make you feel good. Find something you love to do, like kickboxing or yoga.
It doesn’t have to be painful or strenuous, but it should get your heart rate up for at least half an hour to reap full endorphin benefits.
Polycystic ovarian syndrome is a difficult disorder, but there’s hope for management. While it can never be completely cured, you can find ways to cope and live a healthy, happy life.